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| Beetroot / Beta vulgaris / Beet / Sugar Beet Information
Buy Products That Contain Beetroot
Beetroot General Information
Beetroot Uses & Scientific Evidence For
Beetroot Dosage Information
Beetroot Safety & Interaction Information
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Beetroot General Information
The ancient Greeks regarded Beetroot a worthy offering to Apollo at Adelphi. During the Middle Ages Beetroot was used as a food, and was thought to have magical properties. The leaves were wrapped around eggs and boiled to give them the red color used to denote beauty, prosperity, and as a symbol of the Sun-God. Since Roman times, Beetroot juice had been considered an aphrodisiac. It is a rich source of the mineral boron, which plays an important role in the production of human sex hormones. From the Middle Ages, Beetroot was used as a treatment for a variety of conditions, especially illnesses relating to digestion and the blood.
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Beetroot Uses & Scientific Evidence For
Beetroot is rich in carotenoids, especially beta-carotene, and a wonderful source of sucrose. They have the highest sugar content of any vegetable, but they are very low in calories. Fresh beets have twice the folate (folic acid) and potassium. The green tops of beets are an excellent source of beta-carotene, calcium, and iron. Beetroot, when combined with honey and vinegar, or sage, is a common folk remedy to soothe sore throats and colds. Beet leaves can be applied to the head to draw out pain. Warm Beet juice can be put in the ear to stop buzzing. It is also useful as a blood purifier and anti-diarrhea agent. Beetroots are rich in the nutrient Betaine. Betaine supplements, manufactured as a byproduct of sugar beet processing are prescribed to lower potentially toxic levels of homocysteine. Red Beet juice is associated with human blood and blood forming qualities. Due to its higher content of iron, it regenerates and reactivates the red blood cells and supplies fresh oxygen to the body.
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Beetroot Dosage Information
Beetroot comes in various forms and is an ingredient in many products. For best results, read and follow product label directions.
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Beetroot Safety & Interaction Information
Beetroot is regarded as safe as it is recognized as a vegetable for consumption. There are no known safety issues or interactions associated with Beetroot products when taken in the recommended doses.
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