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Herbal Remedies Natural Health Newsletter, March 2004, Issue 227

Herbal Remedies March 2004 Natural Health Newsletter Issue 227 Sponsored by www.HerbalRemedies.com Toll Free for orders 1-866-467-6444 Issue Editor - Patti Kantor

Herbs - Vitamins - Minerals - Magnetics - Candles - Aromatherapy - Holiday Gifts - Bath & Beauty - Essential Oils - Condition & Ailment Guide - Women's Health - Men's Health - Weight Loss - Health Books Antioxidants: Housekeepers of Health. - Click here for full story. Face Menopause - Naturally. - Click here for full story. New Findings: Lycopene May Cut Women's Heart Disease Risk in Half. - Click here for full story. Questions and Answers Q1. "What herbs can help me gain weight?" - Click here for full story. Q2. "Can I get rid of a fibroid without surgery?" - Click here for full story. Q3. "The school counselor has recommended Bach Flower Remedies for my 8-year-old. Will this help obsessive compulsive behavior?" - Click here for full story. Q4. "What do you recommend for an enlarged prostate?" - Click here for full story. Our Sponsors Enter coupon code "NL030104" when checking out to obtain discounts on your next purchase from http://www.HerbalRemedies.com

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ANTIOXIDANTS: HOUSEKEEPERS OF HEALTH by Patti Kantor There is a never-ending battle taking place within our bodies. It is between our cells and free radicals - unstable oxygen molecules linked to disease. Fortunately for us, nature has provided natural housekeepers of health, known as antioxidants. Antioxidants have earned their housekeeper reputation by ‘mopping up’ free radicals within the body before they get a chance to do harm. Free radicals are the natural byproducts of many processes within and among cells. They are also created by exposure to environmental factors, like cigarette smoke and radiation. If left unchecked, these free radicals can cause damage to cell walls, certain cell structures, and genetic material within the cells. In the worst case scenario and over a long period of time, such damage can become irreversible and may cause heart damage, cancer, cataracts, and a weak immune system. This is where antioxidants come in. Antioxidants work by attaching themselves to free radicals, transforming them into non-damaging compounds or repairing cellular damage. In terms of heart disease and stroke, it is possible that higher levels of antioxidants may slow or even prevent the development of arterial blockages, a complicated process involving the oxidation of cholesterol. Moreover, antioxidants may deter the collection of plaque on arterial walls. ANTIOXIDANTS COME IN A VARIETY OF FORMS Antioxidants are generally provided within a healthy diet. They are included in a variety of fruits and vegetables, as well as in nuts, grains and some meats, poultry and fish. The highest concentrations of antioxidants are found in the most deeply or brightly colored fruits and vegetables, like spinach, carrots, red bell peppers and tomatoes. Antioxidants come in a variety of forms including beta carotene, lutein, lycopene, selenium, vitamins A, C, and E, burdock, garlic, and ginkgo biloba, just to cite a few. Beta carotene is found in many foods that are orange in color, including sweet potatoes, carrots, cantaloupe, squash, apricots, pumpkins and mangos. Some green leafy vegetables including collard greens, spinach and kale are also rich in beta-carotene. Lutein, best known for its association with healthy eyes, is abundant in green, leafy vegetables such as collard greens, spinach and kale. Lycopene is a potent antioxidant found in tomatoes, watermelon, guava, papaya, apricots, pink grapefruit, blood oranges, and other foods. While all antioxidants are helpful, lycopene has been shown to be the best one of all for prostate health - and a powerful defense against prostate cancer. A six-year study at Harvard University involving 50,000 men showed that those who ate foods high in lycopene were up to 45 percent less likely to develop prostate cancer. In another double-blind study, patients treated with lycopene had smaller prostates than an untreated control group. And some cancer patients who received lycopene even showed signs of regression and decreased malignancy. Selenium is a mineral that functions as an antioxidant in partnership with Vitamin E. Plant foods like rice and wheat are the major dietary sources of selenium in most countries. The amount of selenium in the soil, which varies by region, determines the amount of selenium in the foods grown in that soil. Animals that eat grains or plants grown in selenium-rich soil have higher levels of selenium in their muscle. In the United States, meats and bread are common sources of dietary selenium. Brazil nuts also contain large quantities of selenium. Vitamin A is found in liver, sweet potatoes, carrots, milk, egg yolks and mozzarella cheese. Vitamin C, also called ascorbic acid, can be found in high abundance in many fruits and vegetables as well as found in cereals, beef, poultry and fish. Vitamin E, also known as alpha-tocopherol, is found in almonds, in many oils including wheat germ, safflower, corn and soybean oils, and also found in mangos, nuts, broccoli and other foods. The herbs: burdock, garlic and ginkgo biloba have all demonstrated antioxidant properties and are included in this elite group. MORE BANG FOR YOUR BUCK Extremely potent antioxidants are also found in flavonoids, which are characteristically in brightly colored fruits and vegetables. Not only do flavonoids pack a lot of antioxidants, they can serve as metal chelators - agents that draw out toxic metals and help the body eliminate them by way of the kidneys. Two flavonoids that have recently gained notice are blueberries and pomegranates. BLUEBERRIES According to researchers at Columbia University, neutralizing antioxidants are found abundantly in wild blueberries – its European relative is known as bilberry. These antioxidants can have a huge impact on boosting and maintaining nutritional health by: decreasing the risk of cancer preventing heart disease and stroke by reducing the build up of ‘bad’ cholesterol guarding against Alzheimer's and other neurological diseases fighting infection and bolstering the immune system improving motor skills Recent USDA studies show that wild blueberries are a simple and flavorful way to incorporate powerful disease fighting antioxidants into the daily diet. In fact, scientists at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University ranked blueberries as number one in antioxidant activity compared with 40 other commercially available fruits and vegetables. According to the study, as little as one-half cup of berries provides the same antioxidant power as five servings (the recommended daily allowance) of other fruits and vegetables such as peas, carrots, apples, squash and broccoli. Anthocyanins are found in the natural substances responsible for the blueberries’ deep blue color and have been attributed to inhibiting enzymes involved in promoting cancer. To illustrate just how powerful blueberries can be, some fruits contain three to five types of anthocyanins, while blueberries have anywhere from 25 to 30 types - the highest concentration found anywhere. It is also believed that blueberries may be able to reverse age-related memory loss. The USDA Human Nutrition Research Center on Aging at Tufts University has reportedly shown that blueberries reduce “aging-related damage in rat brains and can also prevent mental decline in mice genetically engineered to develop Alzheimer's-like plaques in their brains.” The anti-inflammatory pigment called cyanidin is also found in blueberries, and has been associated with relief of arthritic pain. Finally, it is believed that blueberries can also aid in preventing urinary tract infections. Compounds found in blueberries prevent the bacteria responsible for urinary tract infections from attaching to the bladder wall. And with their very high concentration of the antioxidant anthocyanin, blueberries have also been linked to reducing eyestrain and improving night vision. Currently the USDA is conducting studies on the impact of blueberries in preventing macular degeneration , a leading cause of blindness in people over the age of 65. POMEGRANATES Pomegranates date as far back as 3000 BC. The pomegranate has been praised for its sweet taste and vivid color. For centuries pomegranates have been used as decorations, but now they are gaining a reputation for their health benefits - primarily their disease fighting antioxidants. In fact, recent research has shown that pomegranates deserve almost equal praise as berries. Like blueberries, pomegranates are believed to aid in: cancer prevention maintaining a healthy heart protecting against free radicals and aging The pomegranate may have several positive effects in the war against heart disease, as well. Studies of laboratory mice have cited that pomegranate juice has reduced the buildup of plaque in the lining of the inner artery. It has even reduced the size of atherosclerotic lesions by as much as 44 percent. Ongoing research has also confirmed that the antioxidants packed into this deep purple-red fruit may reduce LDL, or bad cholesterol, in mice, and help to lower blood pressure in hypertensive humans. Researchers now also believe this fruit is loaded with an antioxidant known as polyphenol - which plays an important role in combating the effects of aging. Pomegranates are also now thought to be powerful allies for women entering the menopausal years. Pomegranates contain phytoestrogens, which are natural estrogens that help ward off the roller coaster imbalance most women experience. Phytoestrogens are weak estrogens that block the stronger forms. It is believed that if phytoestrogens are part of the lifestyle prior to menopause, there will not be such a radical drop when the body begins to downshift away from the demands of constantly preparing for reproduction. CONSIDER SUPPLEMENTS While many antioxidants can be obtained from food, it is difficult to get enough of them from these sources. Supplements are a much easier and more convenient way to be sure your system maintains adequate amounts of antioxidants. Many researchers, in fact, claim that elderly people, especially those who have reduced their food intake, frequent aspirin users, heavy drinkers, smokers, and people with impaired immune systems may benefit from taking antioxidant supplements daily. Supplements are also a good idea because antioxidants work synergistically. It is better to take smaller doses of several different antioxidants than a large amount of only one. There are many good combination formulas available that make it easy to take multiple oxidants every day. Click here for more information on antioxidants including products containing flavonoids.

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FACE MENOPAUSE – NATURALLY by Patti Kantor The U.S. government has told makers of hormone replacement therapies (HRT) in February 2004 to add yet another warning to their labels. In addition to warning that the hormone combination increases the risk of breast cancer, heart attacks and strokes, it is now believed that hormones may increase older women’s risk of Alzheimer's or other types of dementia. Since 2003, products containing estrogen and progestin have had to bear warning labels. The initial risks were discovered in a landmark study in 2002 that overturned years of conventional thinking that postmenopausal hormones were generally beneficial. This second warning was issued following a study that found hormone supplements do not keep women’s brains sharp, as was long believed. In fact, long-term users over age 64 actually had a higher risk of dementia. At this time, it isn’t known if using estrogen alone causes similar risks. Such studies are now underway. Since the early 1970s, women experiencing menopause were being prescribed estrogen, which was thought by health experts to be a miracle drug. However by 2001, several studies (including the HERS trial of 4,000 women) showed that estrogen did not protect hearts to any great degree. Then the Longitudinal Nurses Study alarmed women by pointing out that estrogen replacement, when taken for 10 years or more, increased the risk of breast cancer. While estrogen still remains a treatment for menopause symptoms like hot flashes, night sweats and vaginal dryness, the Food and Drug Administration urges women to use the lowest possible dose for the shortest amount of time to minimize the risks. In wake of these discoveries, many health practitioners are now turning to other alternatives as replacement for HRT in helping women through menopause. Menopause is a normal part of the aging process. It occurs when the amount of hormones in a woman’s body, particularly estrogen, decreases; menstrual periods cease; and the ovaries stop releasing eggs. Although most women go through menopause around age 50, normal menopause can happen any time between the ages of 40 and 50. The transition into menopause is called peri-menopause. This change can last anywhere between a few months to four years. A woman is considered post-menopausal once she has gone one year without having a menstrual period - marking the end of her childbearing years. Menopause can cause physical and emotional changes for women, including some unpleasant side effects, and an increased risk of osteoporosis and heart disease. Every woman experiences menopause differently, some go through the experience with little or no symptoms, while others suffer for years with physical and emotional changes. Some common symptoms of menopause include irregular menstruation, hot flashes, decreased fertility, vaginal dryness, decreased sex drive, night sweats, sleep disturbances, mood swings, adult acne, wrinkles and hair growth. It has been learned that the key to a successful menopause is walking, weight management and exercise. There is also a growing interest in the natural approach to minimizing the effects of menopause. Many women are finding that herbal solutions can meet their needs remarkably well. Dong quai, black cohosh, red clover, chasteberry, Siberian ginseng, fenugreek and licorice root have all shown effectiveness against menopause symptoms. Some beneficial supplements for menopause and peri-menopause include: Menopause formula tinctures, containing important herbs that work as natural estrogen promoters, have shown to be effective for many women. DHEA improves memory and sex drive and it reduces stress. NOTE: DHEA is converted to estrogen and testosterone in the body. Essential Fatty Acids such as those found in primrose oil are good for relieving hot flashes and estrogen production. Lecithin emulsifies vitamin E and helps reduce hot flashes and related symptoms. Vitamin B Complex improves circulation and offers many other health benefits. Vitamin E reduces hot flashes and many other symptoms. Calcium, Magnesium, Zinc Complex supports bones and relieves nervousness and irritability. Damiana enhances sexual desire and pleasure. Chamomile and Valerian Root calm the body and promotes sleep. Gotu Kola and Dong Quai relieve hot flashes, vaginal dryness and depression. St. John's Wort relieves depression. LIFESTYLE CHANGES In addition to supplements, there are a number of possible lifestyle changes that can help with menopausal symptoms. Eat a healthy diet made up of 50 percent raw foods. Limit dairy and meat products because they promote hot flashes. Avoid alcohol, caffeine, sugar, spicy foods, and hot foods and drinks. Get regular, moderate exercise and avoid stressful situations. Drink two quarts of water daily. Use a vaginal lubricant during sex to enhance pleasure. Smokers should quit smoking. Click here for helpful menopause products and information.

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NEW FINDINGS: HIGHER LYCOPENE LEVELS CUT HEART DISEASE RISK IN HALF FOR WOMEN Women who eat tomato products regularly may be at lower risk of heart disease, according to the results of a Harvard School of Public Health study. The study suggests that there may be a link between higher blood levels of the tomato compound, lycopene, and reduced risk of heart disease in women. Women with the highest amounts of lycopene in their blood, had half the risk of cardiovascular disease as seen in those with low levels of the carotenoid. That is according to the results of the study that is discussed in the January 2004 issue of American Journal of Clinical Nutrition. However researchers cautioned that the determinants of lycopene in the blood need to be better understood. Lycopene is a powerful antioxidant that gives tomatoes and other fruits and vegetables their red color. It is available also in supplements. It has previously been linked to reduced risk of prostate cancer, but it has rarely been tested in prospective studies for its role in cardiovascular disease prevention. Researchers from the Brigham and Women's Hospital and Harvard Medical School, Boston, collected blood samples from more than 28,000 women initially free of heart disease and cancer in the Women's Health Study, as seen in the American Journal of Clinical Nutrition (volume 79). During less than five years of follow-up, they identified 483 cardiovascular disease cases and 483 control subjects matched by age, smoking status, and follow-up time. Plasma lycopene, other carotenoids, retinol, and total cholesterol were measured. The women in the upper three-fourth levels of lycopene had a significant 50-percent risk reduction compared with those in the lowest quarter, researchers said. Heart disease is the leading cause of death of women in the United States, the United Kingdom and most other developed nations. Click here for more information on heart disease and helpful products.

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QUESTIONS AND ANSWERS: Q1. What herbs can help me gain weight? A1. There are a number of helpful supplements to increase appetite, if that is the problem. If however you have a genetically lean body mass, that is another issue. These individuals are known as Hardgainers – they have an extremely difficult time gaining weight of any kind. An individual’s genetic makeup, metabolism, diet, and exercise routine all play a role in the process. A good strong diet with plenty of protein and carbohydrates is essential. It is recommended that you strive to eat six real food meals a day. If you can't, then supplements are essential. You can eat a balanced meal replacement bar or drink supplements to increase your intake. For larger amounts of protein, a whey protein supplement is beneficial. If you are interested in gaining weight but you have a fast metabolism, you must also increase your intake of carbohydrates consistent with your increase in protein. Creatine Monohydrate is the number one selling sports nutrition supplement for amateur and professional athletes. Creatine has been shown to increase strength and muscle endurance, which will enable you to lift heavier weights, and ultimately stimulate more muscle growth. In order to gain more muscle mass and some extra pounds, Hardgainers may also gain some additional body fat while they increase their calorie intake to gain weight. Gaining muscle and loosing fat at the same time is a difficult process for those with a naturally thin body type. The most effective way for Hardgainers to build a large amount of muscle mass quickly is to focus on gaining the weight first, then later on, go on a short-term fat loss diet to lower body fat levels if needed. Click here for more information on gaining weight.

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Q2. Can I get rid of a fibroid without surgery? A2. Yes, Samento would be beneficial, and you may also want to use our U-O Clear product. It has been shown to relieve pelvic pains and bloating associated with uterine fibroids, ovarian cysts, and/or endometriosis. U-O-Clear enhances the self-cleansing function of the female system, by clearing abnormal accumulation and growth of body fluids, clots, tissues and cellular debris, which may form cysts and fibroids, ensuring a healthy uterus and ovaries. There are 19 herbal ingredients in U-O-Clear including red root salvia, chuanxiong, safflower, herbaceous peony root, peach kernel, tuckhoe, kelp, Job’s tears, ox knee, licorice, cassia and oyster shell. Regarding Samento, you may want to take it for three months and then go back to your doctor for a check on that fibroid.Click here for more information about uterine fibroids.

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Q3. The school counselor has recommended Bach Flower Remedies for my 8-year-old. Will this help obsessive compulsive behavior? A3. The Bach® Flower Remedies are 38 plant and flower-based remedies, made according to the exact homeopathic traditions of Dr. Edward Bach. Each one is specially devised to treat a different emotion. They work by stimulating the body’s own capacity to heal itself, by balancing negative feelings, helping one take control, feel good about oneself, and get more out of life. The Bach Flower Remedies are unique, simple to use, suitable for the entire family. For acute problems, the tinctures should be taken as needed not exceeding five days. If experiencing trauma, take two drops every five minutes for 20 minutes to an hour. Once feeling stable, continue the standard dose of four drops, four times per day. Obsessive Compulsive Disorder (OCD) is an anxiety disorder characterized by distressing, repetitive thoughts, images or impulses that are intense, absurd, unusual or frightening. The thoughts, which seem alien to the individual but keep popping up in his mind anyway, are often followed by ritualized behaviors that are bizarre and irrational. The rituals, called compulsions, can include a physical action (like repeatedly washing the hands) or a mental act (constantly repeating words or counting). While these rituals help reduce the anxiety caused by the irrational thoughts, they do not provide pleasure to the sufferer. OCD is often called “the disease of doubt” because the sufferer knows his actions are irrational, but he is unsure if his fears are realistic and should be acted upon. OCD occurs in about one in 40 Americans. Click here for more information about obsessive compulsive disorder.

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Q4. What do you recommend for an enlarged prostate? A4. The more supplements you take for prostate health, the better and faster the possibilities. Ojibwa extract has been shown to be effective, take two teaspoons three times a day until remission and then one teaspoon a day afterwards; along with Essiac, take two teaspoons three times daily until remission then one teaspoon three times daily; and MSM, taking one teaspoon six times daily is very helpful. Click here for information about prostate cancer.

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For assistance or to purchase products by phone call toll free in the USA 1-866-467- 6444 or World Wide 1-307-577-6444 or e-mail your questions to newseditor@herbalremedies.com. We will answer e-mails in the newsletter as space allows. Our Sponsors HerbalRemedies.com Get the finest all natural health products, get the best service, and low cost worldwide delivery. Enter coupon code "NL030104" when checking out to obtain discounts on your next purchase from www.HerbalRemedies.com